Prewritten Programs
PROGRAM REVIEWS
Harrison
“The 16-week program I followed this summer gave me a new insight into a type of training I’ve never experienced before. My main goal was to get as strong as possible. Not only did I accomplish that goal, but crushed it. Beating all my PRs in power clean, box squat, bench press, and power snatch, all while gaining muscle and losing fat in the process. On top of all this, the athleticism and confidence I gained during and after the program allowed me to shoot for goals higher than I ever could’ve imagined.”
2023 NCAA All-American
Andrew
“I followed the 16-week training program created by Brett, and it truly transformed my fitness and performance. Not only did I lose 15 pounds, but I also gained a lot of strength, which made a significant impact on my track performance. Brett’s program was thorough, and he was always available to answer any questions I had—whether it was about specific exercises or general health and wellness. His support made it easy to stay motivated, and I couldn’t recommend Brett enough to anyone looking to improve both their gym habits and athletic performance.”
2x NCAA National Qualifier
Evan
“After herniating a disc in my lower back and missing 6 months of track and field, Brett provided me with a 16-week program helping me get back to my full potential. Throughout the program I felt my strength coming back, my speed and explosiveness coming back, my mobility and flexibility in my body getting better, and most importantly my back pain was going away. At the end of the program I was hitting numbers I couldn’t do before my injury and I felt 110%. I felt faster than ever and it got me ready for going into my senior season. Without Brett’s program I’m not sure I would be running the way I am right now.”
2022 NCAA National Qualifier