Advanced Strength & Power Programming
$74.99
12 weeks of programming designed for both athletes and individuals looking to improve their strength & power capabilities and increase overall athletic performance. Includes advanced training methods such as triphasic tempos, contrast training, and undulating periodization. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.
Upon purchase, you will be emailed a download link to a Microsoft Excel file. From here you can save and edit the file however you’d like. I will also be sending you a separate FAQ sheet to go along with the program to help answer any questions you may have prior to starting.